Alfred Brumfield alfredbrumfiel
  • Fort-De-France
  • http://garrettrfgd128.iamarrows.com/what-is-body-building
  • I'm currently working towards a new personal best in my deadlift – it's been a challenging but rewarding goal. I’ve been focusing on proper form, progressive overload, and adequate recovery to ensure I reach my target safely and effectively.

  • Joined on Mar 25, 2025