diff --git a/21-Reasons-To-Eat-Real-Food.md b/21-Reasons-To-Eat-Real-Food.md
new file mode 100644
index 0000000..38db07a
--- /dev/null
+++ b/21-Reasons-To-Eat-Real-Food.md
@@ -0,0 +1,9 @@
+<br>Real meals is meals that is as near its natural state as possible. However, since processed foods turned fashionable in the 20th century, the Western weight loss plan has shifted extra towards ready-to-eat meals. While processed foods are convenient, they can even doubtlessly affect your well being. So following a weight loss program based on actual meals could also be certainly one of the most important issues you can do to assist maintain good health. Here are 21 causes to eat real food. Unprocessed animal and plant foods will help provide vitamins and minerals you need for optimum health. In fact, most whole foods are good sources of vitamins, minerals, and  [Alpha Brain Clarity Supplement](https://systemcheck-wiki.de/index.php?title=Fifty_Four_Cases_Have_Been_Reported) other beneficial nutrients. Generally talking, real foods are usually lower in added sugar than many processed foods. Despite the fact that fruit incorporates sugar, it’s additionally high in water and fiber, making it a lot healthier choice than having soda and processed foods. Real food is packed with antioxidants and nutrients that support coronary heart well being, including magnesium and wholesome fats.<br>
+
+<br>The world inhabitants is steadily rising, and  [Alpha Brain Clarity Supplement](https://ctpedia.org/index.php/How_Omega-3_Fish_Oil_Affects_Your_Brain_And_Mental_Health) with this development comes increased demand for meals. However, producing food for billions of people can take a toll on the environment. This is partly because of the destruction of rainforests for agricultural land, increased fuel wants, pesticide use, greenhouse gases, and  [Alpha Brain Focus Gummies](https://www.ge.infn.it/wiki//gpu/index.php?title=Workplace_Wellness_-_Quick_Guide) [Alpha Brain Wellness Gummies](https://dirtydeleted.net/index.php/Does_Turkey_Make_You_Sleepy) [Alpha Brain Health Gummies](https://ashwoodvalleywiki.com/index.php?title=10_Alternative_Treatments_For_Bipolar_Disorder) [Alpha Brain Wellness Gummies](https://docs.digarch.lib.utah.edu/index.php?title=User:NICLesley2661) packaging that finally ends up in landfills. Foods like avocados, chia seeds, flaxseeds, and blackberries are particularly high in wholesome fiber, alongside beans and legumes. Consuming fiber by way of entire foods is best than taking a [Alpha Brain Clarity Supplement](https://wikirefuge.lpo.fr/index.php?title=Alpha_Brain_Black_Label_Reviews_-_Does_It_Really_Work) because it keeps you feeling fuller longer, and you additionally get the added nutrients from the fruit or vegetable. In keeping with the International Diabetes Federation, more than 450 million folks dwell with diabetes worldwide. Eating a weight loss program excessive in fibrous plants and unprocessed animal foods could help scale back blood sugar ranges in folks who've or are in danger for  [Alpha Brain Clarity Supplement](https://sciencewiki.science/wiki/User:GudrunSturm79) diabetes. In one 12-week study, individuals with diabetes or prediabetes followed a paleolithic diet combining contemporary meat, fish, fruits, vegetables, eggs, and nuts.<br>
+
+<br>Along with promoting higher overall well being, actual food may help nourish and protect your pores and skin. Blood triglyceride ranges are strongly influenced by food intake. Since your triglyceride ranges might improve while you consume sugar and refined carbs, it’s finest to minimize these foods. To maintain your weight loss plan attention-grabbing, you possibly can embody diverse foods, similar to attempting vegetables that you've got never had. Hundreds of different actual meals choices exist, including a large number of meat, fish, dairy, vegetables, fruits, nuts, legumes, entire grains, and  [Alpha Brain Clarity Supplement](https://plamosoku.com/enjyo/index.php?title=%E5%88%A9%E7%94%A8%E8%80%85:YoungQuinn10) seeds. Make a degree of recurrently trying new foods. Some unique options embrace chayote squash, chia seeds, organ meats, kefir, and quinoa. It’s stated that actual meals is more expensive than processed meals. However, this difference could be minimal when in comparison with the cost of managing chronic diseases, such as diabetes and obesity. Thus, actual meals prices less in the long term because it’s more possible to help keep you healthy, minimizing your medical prices. Unlike the trans and processed fats present in vegetable oils and a few spreads, most naturally occurring fats are better to have.<br>
+
+<br>Seeds are an excellent source of omega-3 fatty acids. Other real foods that are high in healthy fats include avocados, and nuts. Making actual meals a part of your life-style could help cut back your risk for illness. Antioxidants are compounds that help combat free radicals, that are unstable molecules that may harm your body’s cells. They're present in all actual foods, especially plant foods like vegetables, fruits, nuts, complete grains, and legumes. Fresh, unprocessed animal foods also contain antioxidants - though in a lot decrease levels. Eating real food could also be helpful on your intestine microbiome, which refers back to the microorganisms that dwell in your digestive tract. Indeed, many real foods operate as prebiotics - food that your intestine micro organism ferment into brief-chain fatty acids. Along with promoting gut health, these fatty acids may improve blood sugar administration. Real meals sources of prebiotics include garlic, asparagus, and cocoa. By distinction, real food doesn’t harbor the sugars and flavorings that load down processed foods and will drive overeating.<br>
+
+<br>Healthy teeth may be one other advantage of real foods. The sugar and refined carbs within the Western food plan can promote dental decay by feeding the plaque-inflicting bacteria that reside in your mouth. Additionally, cheese seems to assist prevent cavities by increasing pH and hardening tooth enamel. Green tea has additionally been shown to protect tooth enamel. A food plan primarily based on real food might also assist reduce cravings for sweets like cakes, cookies, and sweet. Once your body adjusts to consuming complete,  [Alpha Brain Clarity Supplement](http://wiki.die-karte-bitte.de/index.php/New_Report_Pans_Supplements_For_Brain_Health) unprocessed foods, cravings for sugary foods might grow to be infrequent. In addition to enhancing your individual health and properly-being, consuming actual meals can assist the individuals you care about keep healthy. Leading by instance may encourage your friends and household to adopt a nutrient-dense eating pattern. It’s also a good way to assist your kids study good nutrition. A dieting mentality could also be harmful as a result of it limits your focus to your weight. In truth,  [Alpha Brain Clarity Supplement](https://wiki.insidertoday.org/index.php/Best_Supplements_For_The_Brain:_The_Six_Ingredients_Proven_To_Guard_Brain_Health) good nutrition is about much more than dropping weight. It’s also about having enough power and feeling wholesome. Focusing on eating balanced meals wealthy in fruits and vegetable as an alternative of dieting might be a way more sustainable and satisfying technique to dwell. Instead of getting weight loss be the focus, let weight loss come as a pure facet impact of a nutrient-dense diet and improved metabolic well being.<br>
\ No newline at end of file